Deep Tissue Massage relieves tension in the layers of tissue in the body by applying firm pressure with a variety of strokes to the muscles and fascia. It is a highly effective method used to treat chronic pain, muscle soreness, and sports-related injuries. Additionally, Deep Tissue massage is used to treat muscle and tendon injuries, …
Swedish (or classic) massage addresses a broad range of concerns as it relaxes the entire body with five basic strokes: Effleurage – long light strokes in a slow-motion that increase blood circulation to the heart, stimulating the lymphatic system, decreasing stress and reducing tension. Petrissage – kneading and squeezing of the muscles that alleviate muscle …
Salt Therapy is a natural holistic treatment that is meant to be used alongside with other treatments or health related routines in order to provide relief to those that suffer from respiratory diseases and skin conditions. It is used as a way to maintain good health for those who do not suffer from any symptoms …
Stress is the brain and body’s way of responding to or reacting to any change that may pose as a type of demand challenge or threat. While everyone is affected by stress at different points in their lives and can even be helpful by keeping one alert, ready to meet challenges, and ready to avoid …
Sleep is a vital tool the body uses daily to repair and maintain itself inside and out. During sleep, the body clears out ‘debris’ accumulated during the day repairing organs, tissues, and cells and shoring up an immune defense in preparation for the next day.. The brain takes this time to catalog memories and process …
Being healthy consists of being mentally, physically fit, and emotionally fit. When individuals prioritize living a well-rounded healthy lifestyle, there are fewer chances of becoming sick or developing diseases and long-term (chronic) illnesses. Prioritizing one’s health also empowers one to feel good about themselves and live a happy, prolonged life. Maintaining the health of the …
The immune system is comprised of a network of cells, tissues, and organs that help defend the body from infections, disease, and sickness. Its main function is to prevent or minimize infection and disease by destroying harmful or foreign substances (antigens) such as bacteria, viruses, chemicals, or toxins. The skin, mucous membranes, white blood cells, …
Physical and mental fitness are crucial factors for individuals to live happy, healthy, and fulfilling lives. They play an integral role to one’s wellbeing, occupation, personal goals, family life, and overall lifestyle. Physical fitness is the body’s ability to work efficiently in order to enable individuals to perform daily activities efficiently, with the least amount …
Rosacea is a chronic skin disorder that affects the facial skin, primarily the forehead, nose, cheeks and chin. There are three types of rosacea that are categorized by their primary symptoms. 1. Erythematotelangiectatic Rosacea 2. Papulopustular Rosacea 3. Phymatous Rosacea Erythematotelangiectatic rosacea, which often causes visible clusters of blood vessels and a warm flushing of …
A rash is an abnormal change in skin color or texture, usually an area of swollen or irritated skin. Most rashes are itchy, painful, and red or pink in color. There are many types of rashes that can be caused by a number of triggers and is usually a symptom of a different type of …
